average cycling speed by age calculator

by on December 2, 2020

miles, kilometers, meters, yards, feet, and hours, minutes or seconds. At higher temperatures the air resistance is less. You can also adjust your body weight and look at the differences. Whether you want to find out your speed on your last bike trip or jogging run or for anything else, this average speed calculator proves extremely useful. If you are a sprinter or an endurance cyclist, you can see the impact. A standard value is set at 1013 mbar, but to see the impact you can adjust this value below. Your performance peaks around the age of 30 years and is less if you are younger or older. The temperature has impact on the air density. This bothers me because I like to set goals to improve my average speed (for my traffic-light-enforced "interval training"), but the inaccuracy is higher than the 0.5 mph increments I … per inch of height – World champion cyclists 2001 – 2012. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. In a low, the air pressure is lower and consequently also the air density and your air resistance. Free calculator to determine the average, also referred to as arithmetic mean, of a given data set. The cycling performance must at least include a distance and a time (and the weight of the biker). But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride. Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). A standard value of 0.975 is used, but you can adjust this value to see the impact. Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. Speed is calculated by dividing cycling distance with used time. Enter a speed numerically and the required power will be calculated. The reported value is off by almost 5%. Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. Enter the wind velocity in meter/second or the wind force in the Beaufort scale. For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes. You can adjust this value to see the impact. Remember that calculated power can produce trained person, we need to spend years getting such result. If you have distance in kilometers, then speed should also be in km/h (kilometers per hour). The decline of endurance cyclists is even less. The program calculates the FTP of your biker. VO2max is a synonym for the maximum possible intake of oxygen. Body weight in lbs. Mean (average), and standard deviation Especially in the mountains your weight is a large determinant of your FTP On the home page. First, the oxygen needs to get into the lungs. Bike Calculator Estimate your Power from Speed. It also returns other related information including the calculation steps, sum, count, and more. You can input distance in meters, feet, kilometers or miles. The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). Your performance-index indicates at what percentage of the elite-runners you are cycling. The unit of the result will depend o… Photo Credit: wikipedia.org Average Speed of a Gran Fondo or Century (100 miles) The average speed of a Gran Fondo or a Century is very dependant on how hilly the terrain is. Especially in the mountains your bike weight has a large impact. Insert your total cycling time in hours, minutes and seconds fields. Zwift racing category: D In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. In addition, learn about the definition of average or explore many other calculators. Your cycling power is mainly determined by jour body weight in kg and your FTP (your Functional Threshold Power), in Watt/kg. Every time I went out, I always tried to get higher average speeds for my usual routes. This calculator is based on the theory of the Secret of Cycling. The previous tab was meant for all-round cyclists. The density of the air is lower at an higher altitude, which results in less air resistance. The rolling resistance factor depends on the tire type, the tire pressure and the road type. Calculator Bike Pacing by Common Distances. Depending on your choice you will immediately see a number of subtabs. This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. At a flat course you can benefit from the lower air resistance. Enter below what kind of cyclist you are. This indicates how many minutes is used for one kilometer or one mile. The only thing you had on your bike was speed, time, distance and average speed. The goal of downhill mountain bike racing is to get to the bottom of a descent as quickly as possible. In 2011, Markus Stockl flew down Nicaragua’s Cerro Negro volcano at a staggering 102.4 mph -- that's a 35-second mile, or about four times the speed of an average professional road cyclist. Master racers age 35 and older can add about 5 lbs to each category as a rough guide, though note that many of the best master cyclists have body weights similar to elite cyclists. This problem will be solved as soon as possible. Insert also your cycling distance and select the unit you want to use for distance. Calculate the FTP of Elite cyclists (and yourself). Calculate your average speed A moment ago: Someone calculated he has 3 hours left until he or she is (theoretically) sober and have digested all alcohol. The highest power to weight ratio measured in competition was produced by the former Italian cycling-sport pro Marco Pantani who conquered the legendary ascent of L’Alpe d’Huez in 1997 with 7.2 watts/kg in 37:35 minutes. 5 km/h) Audax Average Speeds Audax events are not races, but long distance events where the rider has to complete a set route at a particular average speed, emphasising route finding, mechanical reliability and the ability to ride to a schedule. This impact is partly reduced by the secondary effect of the decrease in oxygen uptake at higher altitudes, as calculated at the part ‘Your cycling power’. Attention: The tab for calculating the Alpe d’Huez, gives conflicting results. After a few weeks acclimatization this effect becomes less. Your FTP equals the total power in Watts divided by your weight in kg. At the third part you can make your own calculations on the achievements of top cyclists or other cyclists. The calculator will calculate the speed in most used units. Enter your age below. max speed: 23.86; However, the actual average speed is: 1.7 / (6 / 60 + 29 / 3600) = 15.73. A standard value of 0 meter per second is used. It is the amount of oxygen which is processed by the body under maximum activity. The second part is about the cycling performance that you want to achieve and the parameters who determine this (like air resistance and climbing resistance). Blood needs to absorb the oxygen and transport it to the muscles. At higher altitudes the thin air limits your oxygen uptake and lowers your FTP. In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. The calculator will calculate the speed in most used units. To put in the speed range between 25-3O kph and then you calculate it at 27.5 kph has to be inaccurate before you start. Corrections are made for age and sex. Sprinters have a larger decline of the speed with time than all-round cyclists. Garmin cycling computers only calculate VO2 max during cycling. This part of the calculator allows you to calculate the FTP of elite cyclists (or yourself), using a cycling performance. Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed… You’re most comfortable riding on bike paths and most of your riding is done while commuting or on vacation. A standard value of 20 degrees Celcius is used, but you can adjust this value to see its impact. If you have data on the other factors, you can adjust the given standard value. Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. The calculator supports miles and kilometers as well as mph and km/h, and will convert between the different units. The table shows your attainable speed on a flat course and while climbing the Alpe d’Huez. Enter your bodyweight and FTP. Max and Alex The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. You can choose kph or mph with the "Units" menu. Enter your body weight and FTP at the next tab. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Supports miles per hour (mph), kilometers per hour (km/h), yards per hour (yd/h), feet per second (ft/s), meters per second (m/s), and others. average cycling speed by age calculator: bike mph calculator: cycling pace chart: rpm to mph calculator stationary bike: cycling average speed calculator: bike average speed calculator: cycling mph calculator: rpm to mph calculator bike: bike pace calculator mph: rpm bike calculator: This speed calculator is a handy online tool you can use to find the average speed of a moving object based on the distance and time traveled. The attainable speed decreases slowly with time. Also the attainable speed of elite cyclists is shown. It essentially depends on four factors. The table shows the total impact of both factors. the air resistance factor, temperature, altitude. In fact, it’s usually about double that of an average rider. The air resistance factor depends on your bike position and bike design. Your performance depends on different factors, e.g. For all other factors we entered a standard value. For example, if you have speed in mph (miles per hour), time should also be in hours. If you do not know your FTP, go directly to the tab: Calculate the FTP of elite cyclists (or yourself).| The calculator is composed of three parts. Updated January 17, 2016 Watts vs. Menston to Burnsall and back – average speed 13.5mph. Typical number of weekly rides: 1 Current average weekly km: 35 Distance you’re capable of riding in one day: 70km Average speed on a typical ride: 16–25 km/h. Your FTP is greatly influenced by training. Up hill, the impact of the thinner air leads to a lower performance. The influence of the different factors are shown at the tabs. My speed was 25.6kph - top of one range and bottom of the next, so either is wrong and gives the wrong distance which should have been 15Okm. You will need to convert the metrics to the same time and distance units, e.g. The speed calculator is useful for calculating cycling speed, time, or distance. Your FTP may increase by 10-20 %. The table below shows the average weight per inch of height for men and women road and mountain bike word champions 1,2. The table shows the effect of a 5 kg weight loss or weight gain. You can adjust these values to see the impact. Therefore it is an advantage being able to breathe in and out a lot of air within a given timespan. There are two independent calculators here so you can compare two sets of input parameters. There is a new version of this calculator! The primary difference in the analysis for running versus cycling is the source of … Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). How fast are you in different circumstances? Your FTP is inversely proportional to your body weight. Speed is calculated by dividing cycling distance with used time. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … The mechanical resistance of the chain and hubs have a negative impact on your attainable speed. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s; ft/s = 3.28084 * m/s; The calculator also calculates cycling pace. Adjusting the slider gives the appearance of changing both at the same time. Given distance travelled and time duration our speed calculator will output the average speed in the most appropriate metric. The table shows the impact of a head wind. An alternative is to estimate your FTP by using one of the first two methods, when you enter ‘No’ below. The standard value is set at 0,3 m2, but this value can be altered to see its influence. The cycling performance must at least include a distance and a time (and the weight of the biker). For all other factors we entered a standard value. I found the solution how to determine and created the calculator, which help identify FTP depending on gender, age and weight. Finally, the muscles need to absorb the oxygen transported by the bloo… A standard value of 8,8 kg is set, but you can adjust this value to see the impact. Calculate cycling speed from time and distance. I remember my first ever ride with a speedometer. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. This calculation will help you calculate your average speed when you have covered a certain distance over a certain time. The calculators on this page calculate power from your speed and other parameters. Your FTP may increase by 2.5 % by altitude training. “Within endurance cycling, there are cases of people carrying on at … As with the pace calculator, enter two parameters and it will calculate the third. The calculator uses average data from Pro athletes and Olympic method. Enjoy cycling! The group can maintain a much higher speed over extended distance due to various cyclists taking turns at the head of the wind then dropping behind to rest. 2011 – Paris Tours – average 42.988km/h (though in 2003, the average winning speed was 47. This is inline with the current average Tour de France winner, aged 28.5. A standard value of 0,004 is set, but you can adjust this value to see the impact. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Choose one of the three parts/tabs. The easiest way to do this is to average each rider’s weight in pounds per inch of height. In this part your performance is calculated at the FTP and weight that you entered in the part on your cycling power. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Enter the distance, the race time and the body weight of the biker. Slider This adjusts both power and speed as you move it, and is the best way to use Bike Calculator. If you are, however, recording your cycling activities with a Garmin multisport watch, it can also calculate your VO2 max when you are out for a run. That said, your average speed is determined by factors including your age, fitness level, weight, the capacity of your cardio-vascular system, and, to a lesser degree, the … The heart pumps the blood through the blood vessels. Calculator shows the result in the most used units including minutes/km and minutes/mile. Weights for junior riders are not addressed on this table. You can adjust these values to see the impact. The first part is about your human engine (your power and weight) and the parameters who determine this (like training). The standards for racing cyclists are also divided into different categories.

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average cycling speed by age calculator