This will help your doctor determine the cause of the night sweats. "Your body is an engine," Youngblood says. Reduce alcohol and caffeine intake. Wake up sweating three hours later. You can prevent night sweats by addressing these potential causes so you can get a good night’s sleep without this issue. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. References. Apparently, some anti-depressants like sertraline and venlafaxine can cause night sweats. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. Night sweats can be caused by medications, medical conditions, and hormonal changes, but there are lifestyle adjustments you can make now to prevent further discomfort. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. The same goes for acidic foods, hot drinks, caffeine, and processed sugar. According to Mayo Clinic, that includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addictions, neurological conditions and more. Anyone who's experienced night sweats knows the scenario: Fall asleep. Hot and spicy foods can exacerbate night sweats during menopause. Hot and spicy foods can exacerbate night sweats during menopause. ALL RIGHTS RESERVED. Read more: Why am I so tired? Hyperhidrosis Since we're talking about sweat, hyperhidrosis -- excessive sweating -- deserves a special call-out. Night sweats and hot flashes vary from woman to woman, so if you are having them only once or twice a week or just once or if you are experiencing them every few hours, both of these, and everything in between, is perfectly normal. Night sweats generated by medical condition or infections can be recounted as “severe hot flashes happing at night that can saturate sleepwear and sheets, which are not connected to the environment. If you aren’t a big fan of drinking water, try putting sliced fruit like lemon or lime in the water. For men, low testosterone might contribute. Trustworthy Source  If you tend to excessively sweat during the day and at night, you may consider talking to your doctor about this condition and whether or not you could have it. Pregnancy and menstrual cycles may also influence your body's core temperature at night. Waking up sweaty is not fun, to say the very least. From there, you can work with a health professional or try home remedies to eliminate the symptom. Use these tips for better sleep (and dry sheets). During menopause, there are things women should avoid: Diet. Not so fast: The first step to solving any health-related condition is understanding the cause. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Stress-induced night sweats may be accompanied by scary or stressful dreams, rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety. © 2020 CNET, A RED VENTURES COMPANY. Night sweats can come about for a ton of reasons, really. X Look into cooling or temperature-regulating sheets -- best-case scenario is you solve your night sweats; worst-case scenario is you get some nice new sheets. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says. Alcohol and dense food before bed can crank up the heat at night, too, Youngblood says. A good night's sleep can completely alter your mood, energy and productivity for the better. X Read more: Buying a new mattress: 7 questions to ask before you shop. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. We have compiled the most common reasons for night sweats AND we will give you the solution.